3 min read
Squatting regularly but not getting the desired results?
Ever thought that your training mistakes could be one fine reason behind it??
Think! If you are working that hard and still not seeing any glute gains then you are for sure at the end of a lot of loss. According to Grayson Wickham, Founder, Movement Vault “You can’t select one single body part and keep ongoing training, it hard. Squats cannot be expected alone to work and result on your glutes. Squats also affect your quads, hamstrings and hip & back flexers. “
So, if you are wanting to focus on glutes, be ready to welcome more muscular addition to other parts of your body figure…