Your Guide To The Perfect Plank

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Team VOW
Team VOW We aim to create a difference in the life of girls and women!

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Planks? or Perfect Planks??

Yes, strong core muscles are goals. Like really, they will make most physical activities easier for you. They are also of much significance to athletes or players as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

However, not just athletes, but everyone needs to have a strong core. A strong core will award you with a perfect posture and a free basket full of confidence !! 

Motivated enough to get stronger core muscles? Here’s the answer- Planks. Planks are one of the best workouts for building a stronger and muscular core which will help you to increase the core strength and improve your body posture.

Most people are…

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