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Team VOW
Team VOW We aim to create a difference in the life of girls and women!

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The reverse crunch is a move you need to get right. It’s great for strengthening your core and will definitely help you towards getting a great six-pack and help you also to build your lower abs. This is something your basic crunch can’t really do (in fact, it can be bad for your back). 

Women worry a lot about toned stomachs and muscles in the ab-area, especially if they’re frequent gym-goers and fitness freaks. If you’re one of those women, you’ll be pleased to know that you can get a really sexy stomach by doing the reverse crunch regularly and properly.

So what exactly is the reverse crunch? 

  • To perform a reverse crunch properly, lie on your back with your arms at your sides. Then raise your legs and bend your knees to about 90 degrees. 
  • While breathing out,…

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