What To Feed Your Body Post Workout

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Ananya Bhattacharjee
Ananya Bhattacharjee Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

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If you are working out and gymming, you are putting in effort for your body- the attempt to tone your body and to give it the regular dose of exercise to be fit and healthy. But, then, you drain and destroy the effort by indulging in cravings and a heavy meal after a workout! This is indeed not working right for your body. Your efforts in the exercise just got ruined!

As such, to make sure you eat the right foods essential for your body after a workout, we have brought the crucial nutritious food list and the proportions or servings to eat. Have a look!

Eating after a Workout Is Equally Essential

It is necessary to understand your body before you…

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