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What is a gluten-free diet? The gluten-free diet is one of the most trending diets around the globe. But what is gluten exactly? Did you know that a gluten-free diet is quite the controversial diet in many ways?
Gluten is actually a protein which has a sticky nature when it comes in contact with water. It is naturally found in grains such as wheat, barley, and rye.
Gluten-free diet is simply a diet without any traces of gluten.
The gluten-free diet is mainly followed by individuals diagnosed with gluten intolerance or in severe cases of celiac disease.
Celiac disease: It is an autoimmune disease. A person suffering from this disorder cannot digest gluten. This is because the body mistakes the gluten for a harmful foreign agent. As a result, the…