What Is It & How To Do It?

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Ananya Bhattacharjee
Ananya Bhattacharjee Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

2 min read

We often come across the term ‘superset’ when we go for a personal training session or experiencing a circuit-style workout session. It is undoubtedly one of the frequently used words in a gym. But what are they exactly? Today we bring to you in detail about the infamous ‘superset’. 

What is a Superset?

A superset workout is a sample workout exercise- comprising of alternate sets of different activities without any rest in between and like, doing bicep curl and tricep curl sets without breaks but alternating in between. 

However, planning a superset workout doesn’t mean combining any two exercises. There is a correct way of mixing two…

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