Nightmares are bad dreams that may not be a big problem at first. It could be occurring because of stress or some horror movies that you have recently watched.
But recurring nightmares could have an underlying meaning. Nightmares affect you terribly. It might disrupt your sleep cycle and leave you cranky in the morning.
Dreams And Nightmares
Our subconscious mind is active when we are sleeping. It is responsible for all good and bad dreams at night. You sometimes dream of a past event or a totally unpredictable future event. Your brain might create faces in dreams that are unfamiliar to you. Dreams work in a strange way.
Our sleep cycle is divided into many parts and REM or Restricted Eye Movement is one of them. It is when you are deeply in sleep. This is where most of our dreams occur. You may or may not remember it the next day.
We generally dream about things that are bothering us….