Understanding Toxic Patterns – Peaceful Mind Peaceful Life

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Though I think it can be difficult and unpleasant at times, I find it incredibly important to be mindful and aware of our own toxic patterns and behaviors. We all have them. We get wrapped up in life and it’s crazy circumstances, and then, behave in ways that are not the most aligned.

Because it is true that we all have these traits, it doesn’t make us bad for being this way. We don’t have to beat ourselves up when we mess up, or get totally down when we know better and still don’t do better. We are humans, it’s lifelong work to unpack and uncover who we are and why we act the way we do. 

One of the most meaningful and impactful practices I have incorporated into my life, has been to really understand my own toxic patterns, witness them when they are playing out, and consciously choose to act differently, in a more aligned way, all the while holding the space and grace for…

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