Treadmill Vs The Outdoors: What Works Best?

Author

Categories

Share

Team VOW
Team VOW We aim to create a difference in the life of girls and women!

2 min read

If you work out a lot, you’ve probably wondered what’s better for you – your good old treadmill, or pulling on your jogging shoes and your tracksuit and going for a proper run outside. Or maybe you don’t even work out much, but you’ve recently decided that you should get into shape, and you’ve been wondering whether it’s worth investing in a treadmill for your evening workout sessions.

Some people actually already have some pretty strong opinions over which one they prefer! Some think a treadmill is a bit of a yawn, while others love having the controls of the treadmill so they have some structure to their workout. But there are pluses and minuses to each, really. Let’s look at them.

Running outside

I mean, fresh air on a nice day is hard to resist, right?…

Continue Reading to the Source

Author

Share