2 min read
Have you been diagnosed as underweight lately? Or maybe you just want to go up a bit on the weight scale to help your workout. Maybe you feel like you’re not eating enough and you don’t have enough energy, but you don’t want to go overboard. And being underweight can come with its own share of health issues, such as hair loss, affecting bone strength, causing fertility problems, fatigue, etc. And women are also particularly concerned with how it will reflect on their appearance.
There are ways to get around it. You need to find ways to gain weight safely so that it doesn’t become too extreme to handle. Luckily you’ve come to the right place! So let’s come up with some strategies to gain weight in a healthy and safe manner.
Shake it up
Start your morning with…