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Maintaining a diet is a must if you are in your twenties. This will help to shape your body in the way you want. Now when I say diet you must have a balance of everything. A lot of the population go for a juice cleanse but ‘this is not at all healthy’. If you question my statement then go through the following points. I hope they will help me strengthen my side.
The juice is a supplement, not an entree
When you hear of a juice cleanse, most probably you will picture a scenario where people are smiling and substituting their day to day meals with juices. They would be sticking to the nutrient-loaded green glasses. Juice only diets will…