2 min read
Ever drop your TV remote under the couch and when you bend down to pick it up you almost die from spraining every muscle in your body? That’s when you realize you are not fit enough and not flexible enough. It seems crazy how people and celebrities of your age or older than you can do multiple shows, dance routines, and crazy air flips while you choke yourself to death while picking up a remote. It is really embarrassing and pathetic if we are being honest. All this is the outcome of not getting proper exercise and just sitting around the house all day watching Netflix. If you feel it’s time you get up and get some energy and flexibility back in your body, we have the right exercises listed below just for you.
For starters, stretching helps prevent any…