You’ve probably experienced the energy-boosting power of coffee — thanks to its high caffeine content. But not all of us really know how to drink coffee for the maximum energy boost.
Do you know the best times, quantities and types of coffee to drink for boosting your energy in a balanced and sustained way? If not, then you’ve come to the right place, as this guide will show you everything you need to know about drinking coffee to boost your energy, motivation and productivity.
What You Didn’t Know About Coffee
Let’s start with some background information about coffee drinking.
Coffee drinking dates back many centuries, with evidence of coffee drinking or knowledge of the coffee tree being documented in the early 15th century in the Sufi monasteries of Yemen. From there, the practice soon spread to Mecca and Medina. By the 16th century, it had reached the rest of the Middle…