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When you’re looking for relief from sore muscles and swollen joints during your pregnancy, there are a number of ways to sneak a massage into your daily life – a quick foot massage from your partner, a back massage, or a professional prenatal massage. But if you are someone wondering what it actually is, what to expect and even if it’s safe or not, we’ve got you covered. Read along to find out all you need to know about prenatal massages.
What Is Prenatal Massage?
Many expectant mothers turn to massage therapy during pregnancy to calm sore, achy muscles and relax before the baby arrives. A prenatal massage is very similar to a full body massage that you get at the spa. The key difference is that the masseuse will make a few modifications to ensure the safety and…