One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè’s adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with cauliflower are endless!
But even with all the great press keto has been receiving, here at WH we don’t always trust the hype. Which is why we chatted to registered dietician and Association for Dietetics in South Africa (ADSA) spokesperson Maryke Gallagher to find out all the details around the diet — like what you can eat, is it healthy and, after all that cheese, can you actually lose weight?
Okay, so what exactly is the keto diet?
Short for the ketogenic diet, this diet is all about eating meals that are low in carbohydrates and high in fat. This causes…