The 12 Best Meditation Apps For 2020, According To Experts

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For something that’s supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When should I do it? And for how long? Before long, you’ve given up on meditating and put on yet another episode of Cheer.

Still, the practice is undoubtedly good for you. According to the US National Center for Complementary and Integrative Health, meditation can help reduce stress, chronic pain (such as headaches), and blood pressure, as well as help you quit smoking and better navigate a variety of mental health conditions.

So, how do you finally buckle down and do it? Honestly, you should try an app. (No, really.) “Meditation apps are a great supplement to a mindfulness practice as they help you continue anytime, anywhere, putting the power of mindfulness in the palm of your hand,” says Pax Tandon, a mindfulness thought leader…

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