The 10 Stretches That Cover Star Thembi Seete Does On The Weekly

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By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches. “I love any type of cardio and I get fulfilled when I’m in a group class. I work out better when there’s a team. I love the noise, the energy, the music,” she says.

When she can’t make it to a class, she designs at-home workouts with her brother, trainer Moagi Seete. These exercises provide a combination of strength and cardio that help her increase her flexibility, strength, core balance and endurance.

Thembi works out on Mondays, Wednesdays and Fridays (Want to see how? Go buy the mag now!) and on Tuesdays and Thursdays she focuses on cardio and…

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