Tapping Into Our Values – Peaceful Mind Peaceful Life

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I know in many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship with ourselves, bringing positive and helpful practices in to our daily routines, and being mindful of our thoughts and actions day in and day out. It’s this inner work that I feel extends into our outward reality, helping to navigate us through this winding, difficult and often times confusing life.

One of the most enriching, and clarifying practices that I now cultivate in my life, is to understand and tap into what I value. I remember so often as a little girl in school, I would hear teachers and mentors talk about family values or religious values or school values, like a rule of law that was to be followed, but really never understood. Values always seemed like they were placed upon me,…

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