Self Care During Self Quarantine

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Team VOW
Team VOW We aim to create a difference in the life of girls and women!

2 min read

With everything going on in the world right now, everyone is stuck at home – either with their family, friends and some even alone. In all cases, being in quarantine for a long period of time can prove to be irritating and dangerous to mental health and hinder a person’s peace of mind. Therefore, it is utterly important to be self-aware, and to make time for yourself in the midst of this world tragedy – to be sane, to be calm. Go through our article where we tell you how to practice self-care during these harsh times in quarantine.

It’s been proven that a period of just two weeks in quarantine can be linked with serious mental health issues, which include:

  • Post-traumatic stress disorder (PTSD) symptoms
  • Depression
  • Confusion
  • Anger

Some of these may also have long-lasting…

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