Science Reveals 15 Things That Help Reduce Eye Fatigue

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Do you often feel a burning sensation and weakness in your eyes? Is your vision blurry, and do your eyes feel itchy? You may be experiencing eye fatigue.

From the moment you awaken in the morning, your eyes stay busy absorbing colors, shapes, and movement for your brain to interpret. With the added burden of reading and technology, it’s no wonder your eyes are exhausted.

Ways to Fight Eye Fatigue

If you’ve had your share of eye strain, there are ways you can remedy it. Of course, any chronic or severe vision problems should be referred to your primary healthcare provider. Here are some ways you can help your eyes every day.

1. Give Your Peepers a Break

If you have a job that requires closeup reading and computer tasks, your eyes can be going full strength for eight hours or more. Even at home, you can put undue pressure on your peepers when surfing the internet, watching TV, reading,…

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