It’s an understatement to say that the world you live in is stressful. With each day come new and sometimes mentally challenging adventures. However, what does chronic stress do to you and your body when the pressure doesn’t seem to lessen?
When you look up the word stress in the dictionary, one meaning is to put pressure or pull on something beyond its limits of comfort. It’s the same meaning medically, but it also includes your body’s automatic protection system.
How do you describe your feelings when you are stressed? Many people say that they feel anxious and their heart races. You may find it difficult to breathe, and you may experience headaches, body pain, and maybe even panic attacks. With panic comes irrational thoughts and other emotional issues.
You’ve probably read countless books about simplifying your life and reducing stress. People can minimize their life’s…