If you’ve never heard of biohacking before, it encompasses ways to hack your biology to improve various health markers. For example, making small lifestyle changes such as diets and exercise programs are forms of biohacking. It’s merely a fancy way of saying “Improving health.”
People engage in biohacking for several reasons, some of which include losing weight, boosting brain function, reducing anxiety or depression, or just feeling better overall.
Different types of biohacking
Below, we’ll go over the most common forms of biohacking:
Nutrigenomics involves how your diet affects your genes. The entire premise for this type of biohacking is that your body’s genetic makeup can be tracked and optimized by testing the various ways that nutrients influence your health. It also looks at how the nutrients you consume could affect your mental and emotional health….