Remedies To Debloat During Your Period

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Periods are tough times, aren’t they? You have to deal with mood swings, hormonal imbalances, acne breakouts and of course the dreaded period cramps. As if all these weren’t enough, women have to deal with period bloating too. Period bloating is majorly caused by the hormonal changes in your body at the time. Changes in the level of progesterone and estrogen cause the body to retain more water and salt. As a result, the body’s cells become swollen with water, hence leading to bloating.

Bloating can be painful and annoying at times. Some women may misinterpret period bloating with gaining weight. This can be extremely troublesome for some women. However, there are ways you can de-bloat your stomach while on your period that we have mentioned for you in this…

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