If you know that you need to heal but don’t know where to begin, you will need to trust the process.
You will need to trust the people around you who have your best interest at heart, the ones who can see clearly through your situation. You will need to trust the sound advice of the people who have been where you are, and have found their way out. You will need to trust the process of healing, even when it isn’t comfortable or linear.
You will need to trust this because when we need to heal, we can’t always trust ourselves.
When our nervous systems are wrecked and we’re traumatized and suffering, we can’t think or feel clearly. We have thoughts that are negative and untrue; our feelings want to lead us toward comfort when healing isn’t always comfortable.
If you know that you need to heal but don’t know where to begin, you will need…