Meditation Holds The Key For The Well Being Of Your Mind, Body, And Soul

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We are living in a fast-paced life, where there is not a moment to slow down. It is especially difficult for women, who have to walk the fine line of work-life balance. As glamorous as each of us looks, in our own personal way, society doesn’t acknowledge the tribulations that a lady has to undertake regularly.

Pregnancy, menopause, and until late, the most ignored and sacrificial member of the family, ends up taking a massive toll on a woman’s overall health. Not just mental and physical exhaustion, emotional or psychological fatigue is worse. Heartbreaks, divorces, infidelity, losing a child, it all eats away from inside. I am not saying a man feels it any less, but then women are known to be too emotional.

Meditation help where medication can’t

Science has evolved and has come out of medication for every malady almost, but every medicine has certain side-effects, and often…

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