2 min read
Low-carb high-protein diets are super trendy right now. Proteins are really necessary to help our bodies stay healthy and strong. It helps with cell tissue repair, it’s much slower to digest so we feel much fuller for longer after having eaten a protein-rich meal. It’s also said that following a low-carb, high-protein diet can help you lose weight and that it can help with muscle protein synthesis. Meanwhile, carbs are needed up to a point, but we tend to eat a lot of carbs, and they add to the fat stored in your body. So what foods can help you kick off your low-carb, high-protein diet?
Salmon is tailor-made for this particular diet. Fish is great for the brain and you get those delicious omega 3 fatty acids which also help to control inflammation and keep…