How to Stop Being Negative About Everything in Life

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What does it look like to eliminate stress in your life?

No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life — but without any self-created stress triggers.

To live stress-free, consider saying no to the following:

1. Stop Overanalyzing Situations That Haven’t Even Happened Yet

It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons.

First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens.

If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how…

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