How to Practice Mindful Meditation for Anxiety (Step-by-Step Guide)

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This has been one of the most stressful years in modern history. Other than science-fiction writers and infectious disease experts, who could have ever imagined that we would be faced with a global pandemic in our lifetime? Anxiety is now at an all-time high, and it’s time to find some ways to cope with it. Mindful meditation for anxiety can help you cope with all of the uncharted stress ahead.

Nevertheless, even without all of the stress associated with a global pandemic, mindful meditation can help you cope more effectively with a whole host of everyday issues that contribute to stress. These include family relationships, personal finances, health concerns, and all of the other daily issues that have a tendency to clutter up precious storage space in our minds.

Effects of Stress and Anxiety

Ultimately, too much stress can lead to anxiety, which is generally recognized as an…

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