2 min read
The stronger your calf muscles, the more powerful your jumps , lifts shall be! Calf raises can be as important as the practice of walking. According to studies, Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. Calf raises help you improve your ankle stability that creates stable ankles, that indeed shall stabilize your foot lands that would decrease the risk of injury as well!
Standing Calf raises can be quite beneficial and significant in order to maintain a healthy body. Let us enlighten you with some benefits it provides, the correct way to perform it and a few tips about the same.
Benefits of Calf Raises