How to Deal with a Breakup: 7 Steps to Help You Heal

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If you’re wondering how to deal with a breakup, firstly, I want you to know you are not alone.

Most of us have been there at some point in our lives.

A Northwestern study found that breakups cloud our sense of self, and the more serious the relationship was, the bigger your identity crises may be. If that rings true for you, know that it’s normal. 

Sometimes we try and convince ourselves it’s not a big deal and was only a breakup. But because falling in love can be a scientifically addictive process, breaking up can be more serious than you first think. 

“Emotionally, it can be quite a big deal, and [breakups] can be a risk factor for depression, which is no clinical condition to take lightly. There is a real analogy of the, quote, broken heart. There are some physiological rationales behind that thinking. [Breakups] can jeopardize one’s health.”—Brian…

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