That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad?
Balance versus burnout
Stress and burnout are the leading causes of mental health issues and physical complications in adults of working age. Certain lifestyle choices can also have an impact on our ideal sense of balance. Andrew Thatcher, a professor of industrial psychology at Wits University, says: “Balance means different things for different people, depending on their age and life stage.”
We couldn’t agree more. It is up to you to decide what you want out of your daily life. But finding balance in these key areas will go along way to making your life feel more manageable — and you’ll feel way happier.
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Louis Fourie, director of Venture…