Here Is Why Women Should Deadlift

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Khadija Rahman
Khadija Rahman A spirited writer who looks at the world with an inquisitive mind. Passionate about many things, she is an active campaigner for women’s rights and wants to change the world, one article at a time.

2 min read

Deadlifting for women can often be daunting. For those who don’t know, deadlifting is a full-body exercise. It involves lifting and lowering a bar with weight on both ends. Deadlifting works every muscle in the body and is a highly recommended form of exercise for many reasons. 

It is a great exercise for those wanting to be fit. Women were a little skeptical of the exercise as they feared that they would gain masculine muscles. But since that myth has been busted, they are actively taking up this form of exercise. 

Deadlifting is taxing on physical and mental health. However, it is also a great way to build your confidence and…

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