2 min read
Deadlifting for women can often be daunting. For those who don’t know, deadlifting is a full-body exercise. It involves lifting and lowering a bar with weight on both ends. Deadlifting works every muscle in the body and is a highly recommended form of exercise for many reasons.
It is a great exercise for those wanting to be fit. Women were a little skeptical of the exercise as they feared that they would gain masculine muscles. But since that myth has been busted, they are actively taking up this form of exercise.
Deadlifting is taxing on physical and mental health. However, it is also a great way to build your confidence and…