Don’t we all like munching on cashews?
Cashews are a delicious nut that was originally found in Brazil. They are technically not a nut, but the seed of an evergreen cashew apple tree. As one of the most easily recognisable nuts globally with its distinct moon shape, and creamy white in colour, the benefits of eating cashew are manifold.
Cashews can be incorporated in gravies and baked goods, thus lending a distinct creamy taste. Cashew cannot be eaten in the raw form- the ones that we get in the market are usually slightly steamed or roasted. Also, the external cover of the cashew should not be consumed since it is poisonous. Also, remember to limit your daily intake to 5-6 cashews.
Health benefits of eating cashew
Cashews are a wholesome food and there are manifold benefits of eating cashews. It contains magnesium, iron, zinc, manganese, and phosphorus. These minerals are essential…