2 min read
You’ve probably heard that there are foods that are good for your brain, like fatty fish, and nuts and seeds. They might help to improve memory and concentration. But there’s a flip side too, which we might not often think about. There are foods that can have a negative impact on your brain functioning as well.
The brain is the most important organ in our bodies; it controls our various bodily systems and keeps our lungs breathing and our heart pumping. Having issues with cognition, memory, and mood can be quite difficult, especially as you age, and therefore are more susceptible to diseases like Alzeimer’s or dementia. Therefore, foods that hinder the brain from functioning as it should in any way should really be avoided. So what are these foods?