Benefits Of Home Made Keto Protein Bars

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Ananya Bhattacharjee
Ananya Bhattacharjee Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

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Protein Bars!!! Aahh yummy…A Ketogenic diet (or keto diet for short) is a low-carbohydrate and a high-fat diet. The food is somewhat similar to the Atkins, or the low carb diets nutritionists suggest. Keto diets have many health benefits against cases of diabetes, cancer, epilepsy as well as Alzheimer’s disease. The food aims at reducing the carbohydrate intake of the person and replaces it with fat. The reduction of carbohydrates in the body puts it into a metabolic state known as the Ketosis, hence the Keto diet. Ketogenic diets also reduce significant amounts of blood sugar and insulin levels.

Keto protein bars are a perfect way of…

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