Benefits & How To Start With It

Ananya Bhattacharjee Follow Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

February 8, 2020 2 min read

Skipping rope or rope jumping is an efficient way of cardio exercise and for warm-up: a full-body task, this exercise burns around 10-15 amount of calories each minute. The skipping rope workout is not only crucial for losing those extra kilos but is also useful for toning the body shape.

Benefits of Skipping Rope Workout

Let’s take you through some benefits of skipping rope workout that you had never thought about:

Improves Heart Health:

Skipping rope workout is a perfect cardio exercise that increases the heart rate gradually and also proves as an exercise for the heart muscles. The heart muscles work harder and pump oxygenated and deoxygenated…