3 min read
It is midnight, and you are tossing and turning on the bed, trying to sleep. You lay wide awake, sleep late and end up having a bad day in the morning! This is one of the everyday situations of many people across the globe. However, for a bad day, not only your bad boss or a fussy partner is to be always blamed, your habits too leaves you with a bad day. Today we bring to you certain bedtime habits you need to break to have a good sleep and be well-rested and enjoy a good day and a week.
Late Night Munching
Late-night binging on the favourite foods is a tempting idea. However, it is also one of the worst. Late-night means the body is busy…