Bedtime Habits You Need To Break Now

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Ananya Bhattacharjee
Ananya Bhattacharjee Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

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It is midnight, and you are tossing and turning on the bed, trying to sleep. You lay wide awake, sleep late and end up having a bad day in the morning! This is one of the everyday situations of many people across the globe. However, for a bad day, not only your bad boss or a fussy partner is to be always blamed, your habits too leaves you with a bad day. Today we bring to you certain bedtime habits you need to break to have a good sleep and be well-rested and enjoy a good day and a week.

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