It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus.
“We know about the mental and physical benefits of exercise for the brain, and that it aids with sleep,” says Dr Jordan Metzl, a sports medicine physician at Hospital for Special Surgery in New York City. “When people are ruminating about something, exercise helps.”
That said, health experts keep talking about the importance of social distancing right now to help lower the odds that you’ll contract the novel coronavirus, a.k.a. COVID-19. That raises a huge question: Is it safe to go to the gym right now?
If you belong to a gym, you’ve probably gotten an…