Want a short cut to fat burning? Two words: progressive plyometrics. This total-body, abs-blasting workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast.
The routine gets harder as your body “wakes up” on a neuromuscular level. In other words, as you warm up and become more coordinated, you’re better prepared for the next move. Plyos spike your heart rate to burn serious kilojoules, while activating your fast-twitch muscle fibres to improve strength. Because your upper- and lower-body muscles are working in tandem, your deep core muscles fire over time.
Time: 15 Minutes
Instructions: Do this circuit in order, performing each exercise for one minute…