Amazing Tips To Stay Active Throughout

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Ananya Bhattacharjee
Ananya Bhattacharjee Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

2 min read

Stages Of Life - 8392

Want to stay active through different stages of life? Well, it is all about the lifestyle choices and primarily to engage oneself into regular exercise routine throughout life. Regular exercise has many benefits, and in addition to making one stay active for long, it also prevents many health complications like heart disease as well as diabetes. Exercise also boosts the mind and the moods, controls arthritis and enhances a good night’s sleep. 

However, staying active through different stages of life isn’t as easy as it sounds. With age, the person has much wear and tear on the joints and body muscles which transforms an enjoyable exercise…

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