All You Need To Know About Lateral Raises

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Lateral raises are exercises specifically targeted to building shoulder muscles. The exercises can protect your deltoids (or shoulder muscles) against injury, and it’s generally a very good beginner dumbbell exercise to start with. They’re usually done with a dumbbell in each hand, arms to your side. You lift the dumbbells to no higher than shoulder height and then bring them down again. There are a lot of ways you can mess it up, so make sure you’re doing it right. Building that shoulder muscle is necessary for those heavy handbags women have to tote around! Here are some things you need to know about lateral raises:

1) Don’t move your head and spine around

Maintain a neutral stance when it comes to your head and spine. You might strain your neck if your head starts…

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