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Do you crave sweets and salty foods? Is the bag of chips on the counter calling you?
Every man and woman has food cravings, be it for sweet foods or saltier ones. The problem arises when these cravings become uncontrollable and out of hand, and a person tends to gain more calories and weight and unhealthy food choices because of the needs. Today we bring nine healthy habits recommended by nutritionist which will help you to control and satiate your cravings for good:
Sleep is an essential activity for the human body; it rejuvenates and refreshes the mind and body for regular work. According to research, a lack of sleep brings in cravings…