8 Simple Ways To Be Mindful At Work For Better Focus

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It’s easy to get caught up in the world around us—to react to events without thinking about what they mean to us, to judge others without a thought about what may be happening in their world, and to allow distractions to keep us from doing what we should be doing At that moment. It’s this way of reacting to events and situations that lead to many people being stressed out, overwhelmed, and busy.

Becoming more mindful at work means we step back and take a few minutes when events happen and analyze their meaning to us at the moment. It means we don’t react immediately. Instead, we pause, consider the situation, and then act.

A simple example of this can be seen every day. We notice an elderly person struggling to carry a heavy box or shopping bag up a flight of stairs and yet, so many people walk by lost in their own world of stress and worry without even noticing. A mindful…

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