2 min read
Triceps are the muscles located at the back of the arms. If you want to tone those muscles, then you are in the right place! We will show you eight triceps push-ups and triceps workouts that will give you killer triceps.
How to do a triceps push-up
Doing a push-up properly in the right way is the key to getting those toned triceps. First, take the plank position with palms on the floor underneath the shoulders and feet together. Keep your back straight and core tight. Once you lower yourself down, the elbows should flare out entirely at a 45-degree angle. Lower your body down as far you can go and then push yourself back upwards. It is…