7 Essentials Of Vitamin A Rich Food

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Team VOW We aim to create a difference in the life of girls and women!

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Vitamins, as a whole, are very important for the healthy functioning of our bodies. Though all are almost equally important, one of the Vitamins, Vitamin A, has some benefits craved by all. It is the generic term given to the group of fat-soluble compounds which are very important for human health and have several health benefits. Curious? 

Here are the amazing health benefits of Vitamin A:  

It protects us from night blindness and age-related decline of eyesight

Vitamin A is needed to convert light that hits your eyes into an electrical signal which can be sent to your brain. In fact, one of the early symptoms of vitamin A deficiency is night blindness which is also known as Nyctalopia. 

People with this condition can see normally during the day but they struggle to pick…

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