7 Easy Stretches To Relieve Tightness In Shoulder And Neck

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Tight shoulder and neck can cause pain and discomfort after a long day of work, sitting still on a chair with an uneven posture. It can be very agitating coming home with tight shoulders and neck. Doing some stretches for tight shoulders can help you relieve the stress. Stretches relieve muscle tension, pain, tightness and discomfort in the shoulders and neck. 

What causes tightness in the shoulders?

Overuse of your shoulder muscles causes the shoulders and neck to become tight or stiff. Tight shoulders can cause pain, stiffness in the upper body and limit your day to day activities. The main cause of shoulder stiffness is sitting for a long time in the same place, bad posture or injuries. Neck and shoulders muscles are responsible for carrying the weight of your head. These muscles can be irked by overuse and postural deformities. Proper posture while sitting and performing stretches…

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