7 Calcium Rich Foods For Babies

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Calcium is closely related to bone health. Over 99 per cent of our body’s calcium is found in bones. Together with other minerals, it contributes to bone strength. The calcium found in blood and cells is critical for certain functions – helping our nerves transmit messages, muscle contraction and blood clotting.

We must get adequate calcium from our diet to keep ourselves fit. Children grow extraordinarily fast which necessitates balanced nutrition, especially adequate calcium rich foods for babies to support their bone growth. Toddlers age between one and three years need 500-600 mg of calcium every day. Children aged between four and six require 800 mg of calcium daily. In this article, we aim to provide a list of calcium rich food for babies and toddlers so as to benefit parents everywhere. 

Is your baby not having a sufficient amount of milk? Did you ever notice his/her…

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