2 min read
Weight Training Mistakes!!! Weight or strength training is an admirable decision if you want to get into shape. Your body is stronger and more powerful, and you build muscle too. However, if you’re a woman who’s a newbie at the gym you’ll probably make scores of mistakes; it’s only natural.
It’s also quite common for people who have been training for a while to mess up because they’re confident they’re doing what works for them. There are a lot of very common mistakes associated with strength training, and you should definitely get them straightened out before you head back to the gym. Bad form can cause long-term damage or a serious injury.
Here are some mistakes you should make sure you’re not going to repeat.