Have you joined the millions of people across America this summer working on their beach bodies? Perhaps, you’ve glanced critically in a full-length mirror and weren’t happy with your reflection. Are one of your problematic body areas your dreaded love handles?
If so, you’re in good company, because it’s an area that most people complain about their bodies. Even with proper diet and exercise, that pesky side fat may be the last to go. It takes some time and determination, but you can reduce your love handles.
Your lower abdomen is a complex system of powerful muscles that give your inner body core its strength. Some of the most prominent muscles in this group include the rectus abdominis muscles, commonly called your six-pack. It also includes your external obliques at your side, which can carry extra fat and form unwanted love handles.
If you ignore extra fatty deposits and…