5 Tips for When You are Feeling Overwhelmed

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Hello my sweet friends, wishing you a happy and healthy Sunday.

No matter where you are reading this blog, you are likely feeling the effects of the global coronavirus pandemic. It’s been an especially tough and uncertain week for us here in the United States, and I know worldwide, we are all feeling very anxious, scared, and maybe even angry.

I’ve been taking this past week in self-isolation to really dig deep and tap into ways that I can be most helpful to you, my dear community. I know that many of you rely on Peaceful Mind Peaceful Life to help navigate life, both the good and bad. And, I know that we are deeply in a time that feels very bad and overwhelming.

For us here in the States, the overwhelm is very real, as we just don’t know what life is going to look like from one day to the next. We are glued to our TVs to get the next action order from our leaders (which often…

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